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This is one of my all time favourite problem solving techniques, and I use it on a regular basis with clients who find it hard to get along with other people. But really, the technique can be applied to any problem at all, not just the ones that are about relationships. If you're going around in circles with a relationship problem, it can really help to step back and break the problem down into groups. Here's how to do it:First, think of a small problem you are having in your life right now. Don't try to tackle anything too big just yet, just get used to using this technique and then when you get more skilled at it you can try it with some larger problems. The idea is to separate your problem into three groups.GROUP ONE: Parts of the Problem That Come From Other PeopleWrite down all the parts of this particular problem that are brought to it by other people. Now, I know it's tempting to lump all of the parts into this group, because it's so easy to blame others for what is not working in our lives; but try to resist this temptation! And let's face it - other people are not responsible for EVERY part of your problem. So be honest with yourself.GROUP TWO: The Facts about Your problemIn this group, you are going to write down the facts. For example, let's say your partner won't spend enough time with you and the family. In this group, one of the facts you could write would be "We need ___ to spend more time at home".GROUP THREE: YOU Now you are going to list all the parts of the problem that YOU bring to it.